WELCOME

​Strategies are incredible resources to help manage symptoms. However, we can have all the tools in the box and still feel stuck.​

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True healing doesn't come from a checklist of coping skills. It comes from understanding the deeper emotional patterns that hold you back.

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Do You Recognise These Moments?

• People Pleasing: Struggling to say "no" or constantly prioritising others over yourself.

• Disconnection: Feeling so overwhelmed by stress that your brain goes completely blank.

• Self-Criticism: Living with a harsh, relentless internal voice critiquing everything you do.

• Emotional Flooding: Becoming so consumed by underlying anxiety that you burst into tears

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Healing Happens in a Relationship:

These protective survival mechanisms didn't develop by accident, they originally grew in response to a relationship in your past. Because these patterns started with people, they cannot be resolved in isolation.

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With artificial intelligence (AI) everywhere today, it is easy to wonder why you still need a therapist. While AI can offer quick strategies or instant reassurance, it cannot offer a real human relationship.

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Your deepest challenges likely happened within relationships, whether with a parent, sibling, a partner, or a boss. Therefore, the path to authentic recovery must happen within a safe, attuned relationship. This is why the therapeutic alliance is the single biggest predictor of positive change.​

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My Approach to Therapy:

I provide a warm, non-judgmental, and emotionally attuned space where you can safely explore these deeper patterns. My therapeutic approach is primarily informed by Intensive Short-Term Dynamic Psychotherapy (ISTDP), alongside tailored evidence-based therapies like CBT and mindfulness. Together, we will gently confront the blocks preventing you from stepping into your most authentic self. 

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Areas of Practice:

I provide therapy to young people (15 years+) and adults. While I work across a broad range of clinical presentations, my practice focuses primarily on:

• Complex Trauma & Emotional Blocks

  • Addressing PTSD, past experiences, personality difficulties, and unhelpful life patterns.

• Anxiety, Depression & Life Transitions

  • Navigating chronic stress, low mood, grief and loss, substance use, and major life changes or adjustment difficulties.

• Fertility, Perinatal Health & Family Building

  • Specialised support for preconception, IVF, donor conception, surrogacy, reproductive loss, and perinatal/postnatal mental health.

• Eating Disorders, Body Image & Self-Esteem

  • Healing distressing relationships with food, body image concerns, and deep-seated self-criticism.

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View the Full List of Services I Support Here